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About weight gain
I am 21 years old and my weight is 50kg. So I want to increase my body weight please suggest a good diet plan for healthy body weight.
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Take high protein diet. Ask me directly for customized diet plan for you.
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You don't need any dietary supplement or any fancy diet plan to gain weight. All you need to do is increase your daily calorie intake to increase weight
*Eat high protein food like seafood, beans, meat, pulses, egg, etc
* Include carbohydrate rich food whole grain bread, wheat, rice, etc
* Eat good amount if fruits and vegetables
* Have good amount of milk and milk products
* Exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.