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About vitamin d
My vitamin d3 is low ..my vitamin d3 is 34..2 only.which medicine is good for me..can u tell me. Please
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Since your level is 34.2 (likely ng/mL, which is safe but can be improved):
1. Don't panic You likely do not need heavy chemical injections.
2. Spend 20 mins in the sun daily.
3. Consult an Ayurvedic doctor about taking a simple Hadjod supplement or a calcium support formula like Praval Pishti to maintain your levels.
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natural sources, herbs, and lifestyle changes that Ayurveda recommends for bone health
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If you're taking D3 supplements, make sure to include green veg ( palak, methi etc) , almonds, bananas in your diet.
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sunlight exposure with direct skin
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Take vit D shots
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"Vitamin D3 level 34.2 is low and needs correction. Usually Vit-D3 supplements (weekly or daily) are given based on deficiency level, but dose must be individualized. Also take morning sunlight regularly. I suggest you consult me for the correct dosage and duration.
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Vitamin D3 is made in the body. Hence you have to expose yourself in sunlight for 30 min everyday.
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Exercise in sum
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Consume more green leafy vegitable.
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Uprise d3 capsule once a week for 8 weeks.b
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Take calcium vitd3 tablet as supplement and drink milk twice a day. Sit under the morning sunshine and eat more iron rich food. You can even take Ashwagandha tab.-2BD twice with milk for 15 days.
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Cap Vit D3 or roaming in morning sun ( bath ) for 20min 7am-8am regular with warm up exercises will make u fit
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Consult on app personally regarding same.
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Hello
If you taking proper sun bath and milk properly then it improve
If you are feeling some symptoms then you take proper consultation
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Dr Data Ram MD Ayurveda IMS BHU
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Daily exposure to sunlight
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Sujatha K
Ayurveda
30 yrs exp
Bangalore
Ayurveda treatment mainly stands on signs and symptoms of the disease. If you say that clearly treatment can suggested.
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