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About my b12 and Vitamin D, 25-Hydroxy
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Your reports show a moderate Vitamin B12 deficiency and a severe Vitamin D deficiency, both of which can cause fatigue, body aches, numbness, low energy, and mood changes.
You can start Neurobion Forte, one tablet daily for 6–8 weeks to improve your B12 levels. For Vitamin D, take Vitamin D3 60,000 IU once a week for 6 weeks.
Along with medicines, include B12- and D-rich foods like fortified cereals, almonds, curd, cheese, eggs, and mushrooms in your diet. Also try to get 10–15 minutes of sunlight exposure daily, preferably in the morning.
After completing the treatment, repeat both tests after 8 weeks to ensure levels have normalized and adjust treatment if needed.
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Please get a prescription for B12 and vitamin D replacement from your doctor.
*Please note B12 is life long treatment and not a course*
Can you also have blood tests for - Coeliac disease (IgA-TTG & anti-endomysial antibodies) and Thyroid (TSH).
All the best.
J G S R clinic
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Renerve,tayo 60 k
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You have moderate deficiency of vit b12 and severe deficiency of vit. D level.
You can take tab neurobion forte one daily for 6 to 8 weeks.
Tab vit d3 60,000units one per week for 6 weeks.
Include more of fortified cereals, almond, curd, cheese, eggs, mushrooms, in your diet.
Repeat test after 8 weeks.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Hello,
Your reports show significant deficiency in both Vitamin B12 and Vitamin D.
B12 = 129 pg/ml: This is clearly low. Such levels can cause fatigue, low energy, tingling, poor concentration, mood changes, acidity-related issues, and even hair-fall.
Vitamin D = 10.8 ng/ml: This falls in the deficiency range. At this level your bones, immunity, mood, sleep quality, and overall metabolism are affected.
These deficiencies usually happen due to lifestyle, gut absorption issues, irregular diet, or sometimes because your body is not converting vitamins properly. Before giving you any specific supplement plan, I need to understand:
Your digestion pattern
Sleep cycle
Any acidity / bloating issues
Your protein intake
Sun exposure
Whether you are vegetarian or mixed diet
Because the correct correction plan depends on these factors, otherwise the levels drop again even after taking medicines.
If you want a proper personalised recovery plan to boost both B12 and D quickly, you can connect with me privately for a structured approach.
You can message me on w.h.a.t.s.a.p.p – nine three two six zero two zero five three six for a detailed one-to-one consultation.
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Your reports show:
• Vitamin B12 = 129 pg/ml → Quite low
(Normal: 200–900 pg/ml)
• Vitamin D = 10.8 ng/ml → Severely deficient
(Normal: 30–100 ng/ml)
Both levels are below normal and need treatment.
These deficiencies can cause tiredness, low energy, body pains, tingling, acidity, poor sleep, mood changes, and brain fog.
The good news: both can be corrected safely with proper supplements.
Next Steps
Vitamin B12 Treatment Plan
Option 1 — Tablets (easiest & effective)
Take Methylcobalamin 1500 mcg once daily after breakfast.
Brands: Nurokind OD / Methycobal / Benfolate / Becosules Z
Take for 3 months continuously.
Option 2 — Injections (if symptoms are severe)
• B12 injection 1 ampoule every week for 6 weeks,
then 1 per month for 3 months.
Either plan works. Tablets are enough for most patients.
Vitamin D Treatment Plan
Cholecalciferol 60,000 IU (Vitamin D3)
Take 1 sachet or tablet per week, after food, for 8 weeks.
After 8 weeks →
Take 1 per month for maintenance.
Brands: D-Rise / Tayo 60K / Uprise-D3 / Calcirol
Add Calcium With Vitamin D
Take a calcium supplement once daily after meals:
Examples:
• Shelcal 500
• Shelcal HD
• Calcirol + calcium
This helps bone health and improves Vitamin D absorption.
Diet to Improve Levels Naturally
For B12:
• Eggs
• Milk, curd
• Chicken, fish
• Fortified cereals
For Vitamin D:
• 15–20 min sunlight daily
• Milk + ghee
• Mushrooms
• Vitamin-D-fortified foods
Health Tips
When will you feel better?
Most people start feeling improvement in:
• 2–3 weeks for energy & mood
• 6–8 weeks for muscle pains
• 2–3 months for complete correction
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Absolutely abnormal
Take matilda forte once daily and Cap uprise d3 60k once weekly for 3 mts
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Meconerv 1500mcg once a day for 30 days
Uprise d3 capsule weekly once for 4 weeks
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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Kindly consult
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green vegetables and consult
Fiber meal
Do connect and consult
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Dr. Laxmi Koppishetty
General Practitioner
8 yrs exp
Rajahmundry
Kindly consult
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Dr. Digvijay Vashistha
General Physician
1 yrs exp
Faridabad
If you need guidance, I’m here—feel free to book your consultation.
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.