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A pain in the right leg shaft and knee
I was sitting on the ground and ,in order to stand, I put my whole weigh (240 lb) on my right knee.
Since then the pain started around the knee, but l can walk normaly. The pain went down to my shaft, a steering short.pain that last for minutes then disappears. I swallowed a potassium diclofenac tablet and the knee pain is nearlly gone, but the leg still hurts.
Answers (3)
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Early degeneration.
Next Steps
precautions to be followed to protect kneea
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
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Your symptoms suggest intrarticular soft tissue pathology or fracture.
Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Cartigen DN and Enzomac forte will help.
4. Immobilise the affected limb.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays.
Health Tips
Do not bear weight over affected limb.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.