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Workout home gym after covid
Even though I am having mild weakness after covid recovery .Can I start back my home gym or it will worse for my body? i did it for months before covid -19
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U can start with mild exercises
Take healthy nutritious food and eggs greeny leafy vegetables
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Hi, don't start with hard gym routine now. Start with low intensity mild to moderate exercise. Take breaks in between exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.