Workout after post COVID

Question

Asked for Female, 27 Years

Hi ,I had tested COVID positive 1 month back and been home quarantine with mild symptoms. Now I am back to normal life but still suffering with weakness at legs. Can I start working out(hitting gym or walking) as I put on weight due to staying at home?

Answers (2)

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Dr. Lakin Vira

General Surgeon 14 yrs exp Mumbai

Yes you can.

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Dr. Shubhra Bhardwaj General Physician 14 yrs exp Noida Consult Now · Accepted Answer

Dr. Shubhra Bhardwaj

General Physician 14 yrs exp Noida

Consult Now

Hello , if you have tested negative now and are asymptomatic , you can resume your daily activities including Gym slowly. As for weakness , your body has under gone stress of corona , you should be taking some multivitamins etc and nutricious diet to help you achieve your pre corona stamina. Regular exercise boosts immunity Thanks .

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