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Is taking whey protien necessary if i go to gym or can i substitute it with some normal food in my diet? It has just been 10 days should i wait a few months before taking whey. Is whey protien safe??
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You can consult me directly on Practo or via Google/Maps search, which is much more convenient. Get yourself a properly designed diet for your goals. Book an appointment for consultation.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can manage diet with good natural protein sources available in natural food.
Consult me on practo online consultation for a personalized diet plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It's always good to have natural food. You are too young. Metabolism rate must be very good of yours. You can take natural homemade protein rich food as per your requirement
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you can also get your constitution check and go accordingly
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Kindly contact me for consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.