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Wight bhut km h
Age 17 hight 5.5 wight 45 kg me mera wight kese bda skta hu koi solution ya tablet doctor
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Take high protein diet and balanced nutrition and do exercises
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits
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According to your height your ideal weight should be 62 kgs. You need to take high protein diet. Ask me privately for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.