Which is best vitamin d supplements food

Question

Asked for Female, 37 Years

Hi I am 37 year old female, I was complaining of weakness and body ache since 15 days. After my blood tests it is seen I have Vitamin D deficiency. Now a days with this lifestyle it so very common but I don’t want to take injections before trying dietary supplements. kindly suggest food which are rich source in Vitamin D

Answers (1)

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Dr. Amit Kumar Poddar Pulmonologist 44 yrs exp Kolkata · Accepted Answer

Dr. Amit Kumar Poddar

Pulmonologist 44 yrs exp Kolkata

Ensure adequate sunlight

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oral supplements also are available

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