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Whey protein supplement
Hi , I am 25 male, vegetarian, 175cm height , 60kg weight. Recently I have added 1 scoop whey protein in my diet which contains 21 Grams of protein. I take this supplement after workout, although it's light workout just 2 km cycling and some reps of pushups. I want to know if it is safe to consume this much protein without heavy workout ? Is it safe for kidneys ?
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ask your gynec about more protein
only walk is safe don't do the cycling in pregnancy.
no need to take any supplements during pregnancy.
your gynec suggested medicine tou have to take that only.
extra omega 3 need is not important in pregnancy.
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Hi,
According your height and weight you require 50- 65 gms of protein /day. But except whey what is you are having to complete your requirement? You have to include protein in your every meal is the right way of protein intake.
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Hi
As per you body weight you need 62gm of protein per day so consuming 21gms of whey protein per day is safe .. keep your self hydrated throughout the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.