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Whey Protein
My age is 19yrs 10 months and I've been going to the gym for the past 1yrs 6months. I wanted to ask if consuming whey protein will have unusual results on my body?
I'm not lactose intolerant and also is it good for the body in the long term?
Answers (8)
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Hello,
Thank you for the query. Will surely help you.
With a balanced diet your protein requirements can be easily met with natural food sources even if you're exercising.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi, thank you for your enquiry.
Protein requirements will depend on your activity.
Besides, whey protein is a natural protein source which can be consumed.So it will not show any unusual results on your body.
For personalised diet and exercise guidance please contact us.
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Choose direct consultation with all your details for proper guidance and help
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Please share your complete detailed accordingly will suggest you don't go for weight protein eat natural source.
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ask me for customized diet plan
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Hello user
Sure ,we will help you
Please, do not take whey protein at this age. It is very harmful for body. We have many natural sources of protein, which can help you to achieve your goal.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Any supplement in the required dose will not be harmful However drink more water and give a break of 3-4 months before starting again.
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