Whether it is anxiety

Question

Asked for Male, 21 Years

I usually sleep well. But past one week, yesterday I had a dream while sleeping, dream is normal, but my heartbeat raises at that time. Bp also raises. After that, I had pain the left hip(between rib cage and lower hip).I wake up and drink water after that it become normal after some minutes. After that I don't sleep well. What is the reason for that incident? Whether I have BP problem?

Answers (3)

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Dr. Charanya

Psychologist 13 yrs exp Coimbatore

Wellness Greetings to you.. As I can see the mentioned here is 21 ,too young to have Blood pressure issues unless you have underlying chronic illness associated with it. This may be issues of anxiety. BOOK a session with a Psychologist to analyse your sleep pattern and Mindset.

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https://prac.to/charanya-psychologist-dir

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Ms. Rajatha Sarkar

Psychologist 19 yrs exp Bangalore

Hello thanks for your approach to us. Certain times when you are anxious / fear you tend to feel heaviness in chest area, palpitations, dryness in mouth, lack of sleep. Few of are common for most of the people. Once the sleep is break, it s natural you might fall asleep after a few minutes later. I wouldn't say that is because of Bp, unless you have any BP issues. Please try have proper diet, minimum 1hr prior dinner before you go to the sleep. Try avoid having oil food in night Try to do relaxation exercises before sleep. Try to understand the reason for your anxiousness.

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if it persistent please visit psychologist or take help through this app. take care.

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Ms. Ritika Matta Psychologist 8 yrs exp Hyderabad · Accepted Answer

Ms. Ritika Matta

Psychologist 8 yrs exp Hyderabad

Hi, you can contact me for an online appointment and we can explore this narrative together

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