Where to go for counselin

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Asked for Female, 31 Years

I often feel depressed. I had the occasional Pani attack. Also mood swings. I'm not sure if if I have any mental problems or how to treat them.

Answers (1)

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Mr. Guruprasad Shivakamat Psychologist 13 yrs exp Mumbai Consult Now · Accepted Answer

Mr. Guruprasad Shivakamat

Psychologist 13 yrs exp Mumbai

Consult Now

This looks like anxiety and you might be having a beached out low thoughts about the events. See a CBT therapist specialised in Anxiety and panic disorder. Ask the therapist to diagnose exact situation. Psychological & biological predisposition increase the vulnerability so both have to be worked upon.

Next Steps

See a psychologist trained in CBT with anxiety issues.

Health Tips

The panic training has stages like finding nature, causation and how they keep on in feedback loop with thinking feeling behaving. A trained therapist will help you manage these loops better and to your advantage.

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