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Whenever PT helps TMJD?
I have jaw pain for 2 months. Dentist said it's like tmjd. Whether PT helps? I want to know if PT really helps or I should go for tmj specialist and get the mouth appliance or splint. How long does it take to recover if I do PT session?
Answers (10)
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If it is TMJD Physiotherapy will help you.
You should consult a Physiotherapist in person or through video call for further evaluation and treatment.
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Physiotherapy can be used to treat TMD by reducing pain and inflammation in the joint and improving the movement and function of your TMJ.
■ Exercise your jaw regularly on your physiotherapist’s advice.
■ Be aware when you are clenching or grinding your teeth.
■ Change to a soft food diet and avoid hard and chewy foods.
■ Cut tough food into small pieces.
Next Steps
Consult a physiotherapist
Health Tips
■ Excessive chewing (e.g. Nails, gum, pen tops & your cheek). This stops the jaw from having a rest.
■ Excessive mouth opening (e.g. Yawning).
■ Resting your jaw in your hand or holding your telephone to your
ear using just your shoulders.
■ Sleeping face down, as this puts a strain on the neck.
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Jaw exercises, self massage and various mobilisation techniques will definitely help .
Next Steps
call for video consultation .
click http://www.meet.google.com/vbj-tyne-hjf
monday to friday 10.30 am to 11.30 am .
Health Tips
avoid hard food
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Physiotheraputic treatment is absolutely help here.my suggestions to you that meet a qualified physiotherapist near by you. Some simple solution for your compliance in physiotheraputic approach.
Next Steps
give rest your jaw
don't take Hard food
take Sami solid food
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Jaw joint can be unlocked with gliding the articular surface. Visit a manual physiotherapist.
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Try to do mouth exercises like opening and keeping it wide open. Do side jaw movements and front and back. These movements will be painful but tolerate the same. The pain can be due to stiffness of muscles and ligaments at the TMJ. This approach has been found useful to me. All the best.
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Yes Ultrasonic Therapy And Some Facial Exercises Helps in This ..
But it Take Long Time to Recover Around a Month Normally or May Be Little More ..
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
You Can Click Chat Option for Online Consultation.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Jaw mobilization is important.
Neck isometric exercises.
Also neck stretching and strengthening exs.
Posture correcting.
Further information in detail please consult online with physiotherapist.
Or visit to nearest physiotherapy clinic
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Research on TMJ dysfunction says that a combination of night splint and physiotherapy are effective.
TMJD is also linked to forward head posture. And it is also connected to stress as there is bruxism (clenching of jaws) during sleep. Hence the night splint is also required.
Next Steps
-Neck exercises...with postural education
-jaw mobilisation (self and therapist assisted)
-pterigoids, temporalis and other muscle releases
Health Tips
avoid having hard diet till pain reduces
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Yes Physiotherapy has been found to be actually helpful for TMJ problems and involves tailor made exercise routine for your exact condition. So, if you follow that properly you can get rid of your problem quickly. Alongside apply an ice pack in the TMJ area to ease off the pain.
Next Steps
You consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.