Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you.
I think it’s too late . You should ask this 2-3 yrs before . Still you can go for wrist bone X-ray and growth hormones test . It will clear things to you . Consult personally for proper guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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