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What to do?
I admitted to my boss that i have anxiety casually. Like, ma'am i have anxiety. But not in a sad note. Now i cannot stop thinking about it of how she received it. I thought like i might be weak in their eyes, or is it the right thing to do. I just felt like i blurted out something that i shoudn't. What to do? :(
Answers (3)
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Nothing. U did a very right thing owning up to what you feel or have. Be confident. Don't obsess over what she thinks. She probably is not thinking anything
Consult with me or any psychologist for therapy and counseling anxiety management
All the best
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Why do you think you told her this? Do you trust her? Recall your relationship with her, how is she gradually with others and how she takes things usually when someone speaks about their personal trouble, you might get a fair idea of what can happen. Relax, you can not do anything to undo whatever has already happened.
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take deep breath and try distract yourself from thoughts.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
First assess urself for anxiety,
After that will plan for treatment
I [Dr Arjit Gaurav,
MBBS DPM(Psychiatry),
Consultant psychiatrist & sexologist]
Can help u if u agree
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.