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What supplements can she take
My wife has very weak bones.She leads sedentery life style.
She is well educated and very well know about her health but doesn't bother.she bears all the pain..
Any small incident of dashing the wall or even patting on her gives pain
Some thing like touch me not
I am afraid in future especially at menopause period she wil suffer a lot
She is reluctant to meet doctors
Being vegeterian and cooking few times in a week
I think the daily required nutrients are not given
Pl suggest supplements which can make her healthy
I know very well that natural food is good and exercise
is required very much ...But we fail to fulfill.
One basic doubt sir/madam
How can one fulfill 1000 mg of calcium per day
Answers (1)
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Vitamin D sachets weekly once 60000 i.u.i n milk 4 weeks, after vitamin D essay
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.