What should I do? I do , plz help me!

1. Expression kills depression. Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing. 2. Be busy be happy. Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist. Use internet and entertainment to pass any extra time. (Avoid social media though) 3. 5 am to 7 am cure. Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it. 4. Medical treatment sometimes does magic on depression. Excellent medicines with minimal side effects are available for depression and anxiety. All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone. 5. Clear the environment around you. Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.

Consult Psychologist /Psychiatrist

do yoga, go for a walk

Kindly reach out for sessions

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi You are not lazy, you are stuck in a phase where anxiety has reduced but structure has not come back yet. Earlier your mind was busy surviving, now it feels empty and directionless, so procrastination is filling that space. That is why you sleep more, avoid studying, eat junk and feel scared about the future. Even the loss of belief in God can happen in this phase because your mind is questioning everything and not feeling the same emotional connection as before. Do not try to change everything at once, that will only make you feel worse. Start very small and very basic. Fix one wake up time and follow it daily. Study only for 20 to 25 minutes, even if it feels useless, just sit and do it. Add one simple activity like a short walk or listening to music. Motivation will not come first, it comes after you start taking action. Right now your job is not to feel motivated, your job is to show up daily in a small way. Slowly your mind will start settling and direction will come back. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Please consult with me