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Back in 2018, my mri showed " mild posterior buldge of l4 l5 disc indenting thecal sac" Now i get sharp pain in my feet when i stand or sit for long time. Exercises provided by physiotherapist make it worse like when i do cobra pose my pain start to radiate to leg. Am i doing something wrong.
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This is due to compression of nerve roots in the spine. Need to avoid any exercises if pain is there. Physiotherapy tens/ift/ust along with medications. Please consult for the needful
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