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What is happening to me?
For the past 1 year, I am facing intrusive mental images/thoughts that pop up out of nowhere- these can be related to distorted memories of the past, imagination, dreams etc. I also feel a sense of deja vu many times during the day whenever I do something. I often get confused/disoriented. My dreams are also realistic, so that its confusing.
Answers (1)
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I would suggest you meditate atleast 2 times a day and 15 minutes per session. Learn breathing techniques for anxiety and practice it as soon as the mental images or thoughts occur. The rest of the things should be taken care of automatically.
Next Steps
try this for two weeks and as soon as your symptoms slow down, consult me and we can work on it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.