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What i need to know whats going on with
I cant know whats happening to me, i just freakout without knowing why and each time i freaked out i cant deal with anything specially people.
Answers (1)
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Ms. Wamika Agarwal
Psychotherapist
10 yrs exp
Pune
From the information given, it seems like you need to vent out your emotions. Visit a counseling psychologist near your place or go for any art based therapy (dance, music, art, drama) it'll help you out. If this not possible then join a hobby class and keep a diary or someone you can confide in. Listen to positive affirmations daily (YouTube will help)
Next Steps
Visit a counseling psychologist preferably
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.