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What happens after keto
I am almost finishing my Keto diet and have lost the weight that I wanted. I now plan on continuing having bullet coffee every morning before my workout, introducing carbs in the form of a multigrain bread or low carb flour or multigrain atta during either lunch or dinner, and eating regular healthy indian and continental food. So that means I will be having only lunch and dinner, a bullet coffee in the morning and maybe nuts or fruits inbetween the day. Is this alright? Will this affect my body as I will still be working out. And is it okay to make bullet coffee a permanent part of my diet.
Morning - bullet coffee
Workout
Lunch - quinoa veggies or salad or grilled chicken or one multigrain roti and sabzi
Snack - nuts or fruits or green tea or chamomile tea
Dinner - soup or daal or egg white omlette or Poha with one roti or toast
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Hello practo user,
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.