I've had this problem for as long as I can remember. I don't have a lot of fat on my stomach I can pinch (I'm averagely skinny) but every time I eat even a bite of food my stomach pokes out so far. It looks like I'm pregnant and it's annoying because I have to hold my stomach in all day every day to avoid looking fat.
Answers (1)
Get your queries answered instantly with Care AI
FREE
Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement