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Weightlost tips
I am 40 years old my weight is 73 I want to loose weight so plz suggest me the simplest way to get slim body.
Thanking you.
Answers (8)
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Take high fibre diet plan and do exercises daily don't miss single day.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directy for customized diet plan for you.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello mam,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet..
Avoid junk and oily food.
U can reduce ur weight 5kg within one month.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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It's pleasure to help you here. In the age of 40, weight reduction is must. But I need to know your height, to calculate the appropriate BMI, for maintaining ideal weight, you should higher your BMR by freehand exercise & 30min walk with some customised exercise, planned for you. You should take high protein but low carbohydrates diet, take high roughage. Perform some diagonosis test, after 40 to know your body better.
Contact me directly via Practo chat for complete solution of reducing weight & it's mandatory for your health.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well.There is need to correct your eating pattern,portion size in meal,gaps in between meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Hello
- i need to your full histroy like eating habbits and medical history for better result and custamised diet plan
- 80 % diet and 20% excercise needs for weight loss
- and there are so many reasons to gain weight.
- advice - stop eating out/ fried food / junck food /
Etc.
- take balance diet and daily 40 min excercise
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
Dietician -anjali kanphade
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Simple Weight Loss tips🥝🍓🧘🏃🏋️🏊🚴🏋️
Drink Water. Start each day with a glass or two of plain water. ...
Walk After Your Meals.
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Eat less Salt. ...
Run. ...
Do Push-ups/Squats.
Next Steps
for personalised plan connect at
https://www.practo.com/share/app/doctor/523119
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