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Weightloss
I'm working on night shifts, it is complete night shift from 8 in the night to 6 in the morning. I've lost a lot of weight from all the parts of the body and gaining weight in the tummy area. I need an effective diet plan, that can help in gain a balanced weight. I got stretch marks due to sudden weight loss. I'm very depressed
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Apply coconut oil on tummy to get rid of marks.do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.