Download FREE Practo app
Get ₹200 HealthCash
Weight stuck at one numbe
Hi doctor,
My weight is 64 kgs and my height is 5'4. I was 77 earlier and lost weight with diet and cardio. I am following regular workouts and diet to get to my goal which is 57 ( according to height). However i am stuck at 64 and even after trying everything (diet, workouts, starving) i am not able to go below 64. Do you know why this is happening.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
U require 9 KGS weight loss that too fat I can help with 4-5 KGS in month. That too healthy not medications or supplements.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+154
Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! It's called plateau phase. Don't starve yourself. To break it you can change your workout style and change in diet for 7days. If you need help related to diet you can massage me personally or visit a dietician. Wish you good health.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Your body weight plateu by same level of exercise and diet you are following now change in exercise and have soup in lunch and dinner especially chicken or cabbage. It will help u.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.