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Weight stuck
Actually I want a diet to loose weight around 9 kg. I already loose 4 kg because of 900 cal.diet but it was done on first week after that my weight is stuck.. I am doing exercise at home and walk for 10-15 minutes regularly.. I done my health test everything is fine my thyroid sugar cholesterol.. But b12 is low and vit D is also low
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
The number of calories is you've mentioned is seriously dangerous to intake. It's very low and it will rupture your metabolism. If the diets aren't enough you're doing workouts as well. This is not what your body will entertain. You need a structured diet plan. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.