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Weight reduction
I'm an alcoholic.. Now I'm free from alcohol bcoz of lockdown... I've gain weight of regular intake of alcohol ... Now I concentrating to reduce weight.. So pls help me by providing proper diet plan...
Answers (12)
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Hello,
Alcohol withdrawal can come with a lot of challenges.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi,
Its good that you are focusing on your health.
Yes we can provide diet based on your lifestyle and medical condition if any.
Personalized diet approach is suggested
Start doing regular exercise
Next Steps
Book your appointment via practo for further details
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
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Alcohol is just one more f the reasons of weight gain . Its good if you have got control on your alcohol intake due to the lockdown . What’s important is to focus on other factors like your lifestyle, diet & exercise routine which are important for losing weight & maintaining it . You could do that with an online consultation to chalk out a plan to suit your lifestyle
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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When you consume alcohol you probably are not eating enough nutritous food. Hence the body must be lacking many important macronutrients for eg. Proteins as well as micronutrients which are important for your normal metabolism. That's the reason for you gaining weight.
Next Steps
You can consult me for a personalized diet plan to improve your nutritional status before you harm your body even more especially your liver.
Health Tips
Eat a healthy balanced low fat high protein diet with plenty of fruits, vegetables milk and eggs.
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Avoid alcohol.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
It is good to know that you have controlled your alcohol intake due to lockdown and wanting to lose the weight & be healthy. Weight loss is a process & it has to done the right way to ensure it is sustainable & long-lasting. A personalized diet session is recommended for you as it will take into account your details such as your lifestyle, routine, eating habits, medical conditions & medications if any, sleep, stress etc. This allows us in understanding the gap areas & guiding you better.
You can follow the guidelines below -
1. Never skip meals & have balanced meals
2. Have protein in every meal in the form of milk & milk products, dals, pulses, sprouts, non-veg etc
3. Drink 2-3 liters of water to be hydrated
4. Avoid fried foods, sugar, sweets, refined flour & its products
5. Exercise regularly
6. Have fiber rich fruits, vegetables & whole grains in your diet.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Yes u please take plenty of vegetables,fruits,and greengram sprouts everyday.
Substitute millets for rice.
Walk,exercise,and yoga for an hour everyday.
Avoid alcohol,nonveg,fastfood,bakeryfoods,spicy oily foods.
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