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Weight reduction,Diet to get pregnant
We are planning for pregnancy. My wife weighs 75 kgs. Want to reduce weight. Please suggest some diet plan and exercises.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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What's your height and weight?
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Contact me through practo direct consultation
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Don't worry about your wife's weight concerns as she can easily shed her weight through personalized metabolic diets which doesn't include any medicines, starvation or portion control. By the help of this diet your wife can easily shed a big amount of weight in the least time period without any side-effects. Please inbox at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com
My team will help you with her diet plans and health concerns.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Diet is nothing but lifestyle modification. Mentioning her height have helped me to put accurate spot light. General diet will not work each body ia different thus needs different attention. Before planing diet many factors need to be consider which helps us to plan perfect diet for you..
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lets get connect through practo to discuss it in detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.