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Weight put on
I am 24 years old girl and my height is 4'9". my weight is only 37 kg. how can i put on my weight? after six months my marriage will be there and then we will planning for family.for conceive a baby my weight should be minimum 55-60 kg. please help me to increase my weight.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Hello user
. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Only weight is not important for conceiving we need to see other parameters also
Like your hb level, iron levels etc.
You can gain weight in one month 2- kg or 3 kg
That is with balance diet n with exercise
Chat directly and provide your full information then we can guide you n give you diet chart n guidelines
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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