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Weight problems
I am school teacher.my height is 5'8" and 24 years of age.but my weight is 84 kg.i feel very lazy everytime.i used to play cricket regularly before 2016.i dont eat much and i dont consume fast food.i take 2 times of rice.and take tea and biscuits in breakfast.my tummy is growing rapidly..my girlfriend is worrying about me..i am feeling very uncomfortable with any kind of dresses.i always sweating all time..plz help with a brief solution
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.