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Weight problems
Hiii doctor i m suffering from weight loss and my age is 21 now ans my weight is 41 so pleasew tell me what i want to take to gain my body weight and which food is prefer
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Take high protein diet. Ask me directly for customized diet plan for you
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What's your height?
Take high protein diet and balanced nutrition and do exercises
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Eat Healthy stay Healthy
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Hi, surely will help you.
See, there are many reason of sudden weight loss
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.