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Weight problem
Since December 2011 after post pregnancy syzerine I am unable to loose my constant weight of 73 kg mostly belly and thighs fat. What should i do?
Answers (2)
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Hi,
We understand your concern for weight loss at this stage. So the best thing which will works for you a proper planning of diet & exercise
Regards
Foods4life
Next Steps
Try to include physical activity in your routine, and consult expert for better results,
Health Tips
Avoid fried & junk food , Drink plenty of water. "EAT WELL FEEL FAB"
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Hi I understand your concern. Would like to know your food habits, sometimes wrong eating habits don't help you to lose weight.
Start doing proper exercises for particular those areas to burn deposited fat.
Next Steps
Along with that try to reduce maida n sugar,deep fried items.Increase Fruits n veggies intake.Have small n frequent meal a day,Cut down portions of cereal. Add green tea to your diet. Have enough of water to keep yourself hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.