Download FREE Practo app
Get ₹200 HealthCash
Weight problem
I am 48 yrs old woman. I am 5' and 62 kg. As I am a but overweight I wanna reduce my weight but it is not working. I am active foe whole day and eat very low first food. How can I make my weight loss happen?
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi ,
You need to take low calorie and high fiber diet ,
Weight reduction is a gradual process ,
As you grow older body's BMR decreases ,
So it can be difficult to loose weight easily ,
For further guidance consult,
Regards,
Dr Ajay Pandey
Next Steps
consulting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+169
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello. It's not only about eating low fat food. There are many reasons behind not loosing weight easily. Get your eating habits analysed by dietitian and start following a plan which will help you to lose weight. You may need to change tour exercise regimen too.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.