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Weight problem
I am 35 years old . Age 35. Weight 110 kg. No smoking..no drinking..too much weight...but only on stomach and waist area. Legs and arm are normal like a person with 70 kg weight..
Also have pre-diabetes.
Kindly guide
Answers (12)
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U can consult me online, homeopathic medication can be beneficial for u, detail case study needed.
Chat online for complete consultation and treatment.
Along with medication , diet and excersise needed.
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Please run your tests... like thyroid profile,CBC, USG...to rule out any hormonal imbalance.
Also start aloe Vera, Himalayan berry,
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Obesity along with lack of exercise, sedentary lifestyle and stress are few of the reasons for developing diabetes.
So diet and exercise is necessary to help loose weight.
Problem is some people dont get enough motivation to do so. Some have a tendency to put on weight.
Some have thyroid disorders. In all the above mentioned situations Homeopathy alongwith counselling has a great role in helping to reduce your weight.
Homeopathy has unique individualised constitutional,intercurrent and specific medications to help reduce your weight.Thereby helping you safely without any surgery and any side effects in a cost effective manner. Be free from diabetes. Regain your health and be healthy for life.An attitudinal and perspective change can avoid us a life long of medication and surgery.
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Start exercises daily ,yoga etc .secondly avoid increase intake of white sugar ,salt ,maida ,icecreams . Homeopathy treatment can help in weight reduction
Next Steps
you can consult me online and medicines will be sent to you by courier
Health Tips
do you have any family history of Thyroid ,BP , Diabetes ,Asthma ,Obesity ?? Get tested for FT3,FT4,TSH , Ultrasound whole abdomen for fatty.liver and and liver function test and complete blood count .HBA1C test for 3 months sugar control.Get a fasting and 2 hr post breakfast glucose test done and send the report .Also Lipid profile
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Dr. Umadevi S G
Homeopath
24 yrs exp
Bangalore
You can do exercises targeted to central obesity, also u need to do variety of different exercises which will b easy for u but still help burn major calories, along with proper diet and homeopathic meds u will be able to shed around 3-4 kg per 6 months. Over a year u can loose 10 kg or more.
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Do yoga,exercise,walking for an hour daily.
Eat plenty of vegetables fruits sprouts daily for breakfast.
Brisk walk,yoga,exercise for an hour daily.
Substitute millets for rice daily.
Drink enough water.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, don't worry, Take Decoction of fresh Giloy Tinospora cordifolia at morning ,sat isabgol 2 tsf bid with water before meals,Tab Medohar guggul 2 tabs bid with water after meals
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do yogasana, Suryanamaskar, cycling on Bed normal and reverse, kapalbhanti pranayam SuryanamaskarTake Honey,
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly providing all details through private chat for ayurvediy medicine and diet lifestyle corrections to overcome obesity permentaly without any harm to your health.
Use medicated oils application.
Apply ubtan on fatty part
Correct your fat storing tendency of liver.
Use exercises wisely
Next Steps
take online consultation directly providing all details through private chat for ayurvediy way diagnosis diet lifestyle corrections and medicine
Health Tips
Obesity
http://aayurvedatunaarogyakade.blogspot.com/2018/10/obesity-according-ayurvediy-shatra.html?m=0
https://wp.me/parjxq-3v
Measures to decrease extra fat from body
https://www.quora.com/what-can-i-do-for-lose-my-belly-fat/answer/gajanan-manamwar?ch=3&share=5b342019&srid=3DhKq
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Dr. Mohamed Ahmed
Cardiologist
23 yrs exp
Bangalore
It is very difficult to lose weight, It needs certain type of mind set and dedication..there is no short cut...
Diet and exercise is the only way... If you have decided to lose weight you need a proper diet and exercise plan...
You need to loose 7 kilos every 3months ...so imagine to lose 35 kilos you need to workout a plan for 1 and a half year..
Weight loss is very beneficial for you as it reverses your diabetes and sleep apnea...
Next Steps
If you are not the type of person who can do this, then Bariatric Surgery is the last resort for you.. good luck
Health Tips
For diet and exercise advice take a consultation
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Dr. Satya Prakash Kushwaha
Consultant Physician
7 yrs exp
Ballia
Welcome to Practo please tell me your problem in detail you ca consult online on Practo or what app
(Seven nine zero five seven six two four zero seven) fee 200 health is always first for kind-hearte
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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Dr. Vipul Sharma
Alternative Medicine
18 yrs exp
Una
Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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