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Weight problem
I am 24 yrs old amd my weight is 64 kgs. I want to shed my weight as its my friends wedding in 2 weeks. My problem is that i also have my exams after 10 days and due to studies i barely move from my place due to which i m gaining weight and i keep on feeling hungry after 3-4 hrs so could not follow my diet plan also. Plz give me some tips to manage this situation and to lose atleast 3-4 kgs.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Height is missing..
Well you took action really fast I must say.. Exams rises stress level & eating after 3-4 hours is completely normal..infact its good sign..diet doesnt mean eating almost nothing it is not called diet..
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