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Weight pro lem
I am 5 feet 2 inches ,my weight is 53.5 I walk for 45 minutes a day.I want to achieve the target of 50kg.please help how can I get it.I drink tea twice a day which and I can't do without it.what would I do
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.