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Weight management
My age 27 height 4"11 inches weigh 65 kg pls tell me how to reduce weight I m house wife and 3 years old baby
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Ms. Swati B. Patel
Dietitian/Nutritionist
33 yrs exp
Vadodara
You need to give every detail about your dietary ,clinical and lifestyle pattern.
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Tale a tailor made diet from a professional
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U also have to exercise
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear. a very good morning. thanks for sharing you concern. the weight after having a baby is stubborn body fat that is most difficult to get rid of. need not to worry. please share your contact details on my facebook page named dietitian shreya or visit my website www.dietitianshreya.com.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.