I am male 40years old, had sleeve bariatic surgery in July 2013, I weighed 146KG before surgery, and 1.5 years later weighed 113. Since then my weight is stagnant at ~120KG.
I want to lose further 30KG of weight, need advise on how to proceed.
Answers (1)
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This is a severe Obesity that is 3 rd stage , so you need to visit immediately a Dietitian in your city for perfect low calorie , low carbohydrate, low fat diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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