Download FREE Practo app
Get ₹200 HealthCash
Weight loss query
Can anyone share a sample of 1700/1800 calorie pure veg diet plan made of simple indian food for weight loss ? I have calculated using all parameters and my TDEE is 2200 so i want to be in calorie deficit and consume around 1700 to 1800 calories. I go for a walk for 1 hour everyday. I need a sample diet plan please. I am a pure vegetarian, female, 25 years old.
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+160
It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't plan your diet here without knowing your time schedule, diet schedule and medical history.
You should meet me or any other Dietician for a personalized diet plan. You can also click on chat option ,there we can discuss the above things.
_____________________________
For a time being you can follow the following tips Which may help you to some extent :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily. As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Always remember It's not just a weight loss journey its a life style change which you can follow life long so learn under the expert
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet Dietitian/Nutrition for personalised diet plan
Health Tips
Eat healthy!! Stay healthy!! As its the body in which u have to live in !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect at https://www.practo.com/share/app/doctor/523119
For healthy weight loss.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.