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Weight loss
Prom past 1 week I am doing diet and doing work out for 20 mins still I am not able loss 1 kg of weight , what myt be the problem ?
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First you need to understand that loosing weight require at-least 7000kcal burning. Also type of exercise is also associated with this a long term and slow intensity workout can help in more calories burning than short duration high intensity workout. So according to your regimen it is very difficult to loose weight in 1 kg that too healthy loss without loosing muscle mass.
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150 minutes of total cardio in 1 week with 3-4 strengthening exercises day which involve upper and lower extremities is the minimum requirement for health loss.
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Take Khicadi without salt both time at lunch and dinner
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Perseverance is the name of the game. Don't lose heart. It is the initial loss of weight which is difficult. Once you start losing weight , it will be a fast job.
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One should have something to loose.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.