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Weight loss problem
I’m 18years old.. Male.. My hight 174cm and my weight is 88 kg.. Now i want to loss 15kg waight in 90 day.. Pls give me some tips for loss weight
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Add Soluble dietary fibre in your diet by taking salads,whole grains,whole fruits,Avoid late night dinners and try having high protein low carb meals in evening time.Chew your food well and eat slowly.Reduce or eliminate sugar from diet.U can contact me for Diet plans to achieve targeted weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.