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Weight loss problem
I’m 18years old & am sufuring weight gain problem...my hight 174cm & my weight 80 kg.. I try many diet & exersice but its not works & now my chest fat gain.. So pls give me some tips for loss weight.. and some name of good weight loss supplements
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear thanks for sharing your concerns. your question is not very clear apart from the main target which is weight loss. there can be many reasons behind it like slow metabolism, an undetected disease, irregular or bad eating habits, wrong sleeping pattern. All you need is a structured metadiets to boost up your metabolism by healing your from any of the medical issues, if any. Unfortunately, you are not having that right now, need not to worry. Allow me to help you, please share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com
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Ms. Priya Gupta
Dietitian/Nutritionist
12 yrs exp
Delhi
You come and meet me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.