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Weight loss
My weight on 17 june was 87.4 on 29 june it was 86.5 on 3 july it was 85.2 (somewhat) i was not on specific diet but was having only homemade food with strict calorie deficit and low carb intake, my weight used to be around 95 kgs but with covid lost some during infection (89 kg) , but regular in exercise daily at least 1 hour before covid and some health complications (high cholesterol, fatty liver) it was zero. Although i missed a day or two for exercising in last week, and even my diet i had samosa once and 2 slice of pizza on another day, also had two cake slices. But still with calorie deficit, but my concern is after all those food i consumed (but also i consumed a good amount of veggies and fruits) missed a day or two of exercising is my weight loss normal as i have lost around 1.3 kgs within 5-6 days, i have a severe health anxiety thats why i am asking, i dont have any weakness,tired ness etc, except some soreness in muscle. Is my weight loss normal or is it too much
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Answers (5)

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Hi Make sure to eat well balanced diet and its good to add fruits and vegetables in your diet on a daily bases.. This weight lose cycle is fine nothing to worry about but I ll suggest you to have a one tablet of multivitamin and minerals supplement which will keep you active and energetic.
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Need more information about you so please connect me through  Practo, you will get good result definitely.
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Please energize yourself by exercises and make sure you have a healthy diet.. Make sure you prepare food keeping in basic hygiene standards to follow at home
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Kindly contact me via practo for better customized diet plan
Health Tips
Avoid reheating and recycling of oils
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If you really need to help your self, kindly contact me directly so I can give you better suggestions and dietary guidance.
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book your appointment first for a customized diet plan.
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don't go through the google search atleast . thanks have a great time
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.