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Weight loss
MY weight is 70 kg. I have a sitting job for 8 hours. I want to lose weight, please give me food chart
Answers (7)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Start detox drink daily ...
You can have cinnamon lukewarm water....
Only almonds 4-5, walnut 1 , you can have but not to be soaked in water..
Use skimmed or double toned milk and its product
Eat more of vegetables, fruits, salads,soups, liquids.
Take curd of perscribed milk....
Avoid fried foods, junk food, heavy meals....
Do not sit after just taking meal....walk atleast 15 minutes brisk walk....
Take more of plenty water .....
Do not eat in bulk at one time
Small and frequent meal should be taken....
Increase phyiscal exercise ...
Next Steps
further consultation contact me directly, on phone or online
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First i need to know your height. Hi
Suggested Schedule:
As soon as you freshen up in morning
3nuts each of almond, cashew, raisins, walnut, fig etc.
15min walk
10mins skipping woth or withour rope
10 cruches +2per day additional
10side bends +2per day additional
Protein and fibre rich food in morning (8am -10am)
Like sprouts with veggie, milk with protein powder, fruits,boiled eggs etc.
Drink 1glass of water pre lunch
Lunch 1 (1pm to 2pm)
2chapaties +daal/veg (low oil) +curd/buttermilk
Drink water after 20mins of lunch
Eve. 4pm to 5 pm
Green tea
Juice without sugar
Black coffee
7pm to 8pm
15min walk
10mins skipping with or without rope
Drink 1glass water pre dinner
Dinner (8pm to 9pm)
1big plate Salad (make is tasty with spices)
1chapati
1sabji with low oil
Drink water 20 min post dinner
Before goin to bed drink 1glass hotwater+2-3clove
Note: for restoring energy during workout, you can use gluconD as per requirement.
For more queries get in touch again through practo consult.
Be healthy and fit
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Consult personally for proper guidance and help
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Consult me direct through practo direct consultation for further information surely help you.
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi plz contact directly as there is no such quick fixture diet for all,
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