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My weight is 48 kg and height 165, i am underweight i an very thin, what should i take. Please tell why i am not gaining weight what can be the reason?? What to do for gaining weight?
Answers (6)
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Hi,
Have 2 bananas, 2glasses of milk or shakes or smoothies, a handful of dry fruits and nuts every day. Also consume other diary products. Increase your protein consumption. If you eat non veg then eat it more often.
You can contact me for a details and customized diet plan
Regards
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Following a healthy diet which has optimal amounts of first class proteins( eg dairy products,fish,chicken ,seafood)complex carbohydrates(oats,brown rice ,etc) & healthy fats (almonds,walnuts,rice bran oil,olive oil etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. kindly contact us for customized diet plan & workout plan.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
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Ms. Mirza Hina Khan
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi Dear.
there are many reasons for under weight. will discuss so call me.
Next Steps
or go my website www.soulfitnessforyou.com
Health Tips
will prescribe you some Ayurveda medicine along with diet and some yoga therapy
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