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Weight loss
My weight is 105 Kg and height is 6 feet.
I have tried many dietician to lose weight but haven't got any positive response.
Over weight have changed my life.
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Answers (15)
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Hi. Thank you for your query, we will be happy to help you
Firstly, avoid all outside food, processed food and refined sugar completely.
Start your morning with a protein rich breakfast.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Get proper sleep and stay stress free.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat
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Hi
Weight loss diet chart
You can use
Breakfast
(8:00-8:30AM)
3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal
(11:00-11:30AM)
1 cup mango shake
Lunch
(8:00-8:30AM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening
(8:00-8:30AM)
1 cup pomegranate juice + 2 butter toasted bread
Dinner
(8:00-8:30AM)
1 cup beans potato vegetable + 3 chapatti + salad
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
We can definitely help you to lose, as we first treat the cause, so weight lose easily without any effort. You can see the result within a week only.
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies.
Next Steps
To have a detailed consultation you can directly contact me on practo.
Health Tips
Eat healthy and stay active . No need to starve yourself.
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Chat directly with all details of your meals n daily routine fr proper guidance and results
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Sonali Desai
Dietitian/Nutritionist
6 yrs exp
Mumbai
There are lot of aspects to losing weight
If you have tried for a long time and have been unsuccessful, it shows that there is a underlying cause.You need to know it and then only you can eradicate it.
Next Steps
Try avoiding junk and outside food
exercise regularly
note the effect and let me know. The way in which your body responds to this two changes will show us the further way.
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account and take from there online consulation.
Dietician _ Anjali Kanphade.
Next Steps
i need your details then only will able tell u why u did not get results
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hello,
U need to understand that u r the one who has to follow any diet given to u....if u are not determined or dedicated then no one can do miracle.. whether u change as many as dietitians... nothing is going to work unless and until you do it by yourself..
Next Steps
be patient and follow the guidelines which u r being told and I m sure u'll see the results.
one more thing do you have any medical history...plz let me know about this and share your routine and lifestyle.
Health Tips
you can msg me through practo chat .
thanks and regards
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