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Weight loss
My self babita mistry ,age 31, weight -67
Want to whight loss, send me suggestion and any simple advice
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For Weight Loss, Rule no 1 is moderation in diet . Cut down on Cheese, fatty foods, fried Foods. Strictly avoid aerated beverages. Your daily calorie intake should not increase 1200-1400 calories. Increase your daily protein intake to 60gms( Dals, pulses, sprouts, legumes,low fat paneer and curd) . Have alteast 2 fruits a day(One between breakfast and lunch and second between lunch and dinner). Replace carbs with salads in lunch. Dinner should be light.
Next Steps
Rule No 2 is 45 minutes of daily exercise - Walking, Cycling, running, weight training. Play your favourite outdoor sport.
Health Tips
Avoid Supplements till you have exhausted natural sources.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.