Weight loss. Loose weight please help!

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

You can contact me on www.nehasuryawanshi.zest.md

V tips -Eat small meals in small intervals. -Skipping meals or long gaps between meals lead to increase weight and low metabolism. -Daily different breakfast varieties. -Daily different fruit two hours before lunch. -Start meals with 1 plate of salad, finish it then start meals. -Roasted paneer or tofu or soyabean chunks with boiled sprouts and salad thrice a week in dinner. -Roasted means saute with salt n pepper in little oil for few seconds. -Salad includes cucumber, tomato, sprouts, capsicum, broccoli, lettuce leaves mix or single variety options.-Avoid carrot and beetroot, maida, potatoes, excess sugar and salt. -No oily fatty stuff. -No water along meals half hour before or one hour after meals. -Brown rice instead white rice. -Never combine chapatis and rice in one meal. Can choose one. . .

For DIET CHART consult through practo

Diet Chart consists of PROTEIN, CARBS, FATS in proportionate form with CALCULATED CALORIES and MAINTAINED METABOLISM to achieve your GOALS IN HEALTHY MANNER. DIET CHARTS : Atkins Diet, Detox Diet, GM Diet, Gluten free Diet, High Fiber Protein Diet, Keto Diet, Paleo Diet, Vegan Diet