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My height is 5 ft 8 inch. Recently i checked my weight it reached 80 kgs. I have an medical examination in a month for government job. I need to reduce my weight so that i should mark as normal as per BMI . Plz help me out n give suggestions.
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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